Bradley Borne Shares Corrective Exercise for Golfers

Bradley Borne, Director of Sports Medicine shares a great corrective exercise for golfers. "Sometimes tightness in the hip can be due to restrictions in the hip joint and not the surrounding musculature. The video below shows how we use joint mobilizations with a band to restore motion to the joint. If you experience any pinching or tightness when squatting this could be something to experiment with. As part of your regular GBNYC programming, we recommend having one of our therapists or trainers assist you in the proper way to perform these mobilizations."