K-Vest Training at GBNYC

Golf & Body NYC has recently added K-VEST 3D to our growing list of technology to help our members improve! K-VEST is a wearable biofeedback device that can be used to measure movement, assess player characteristics and generate valuable reports. Our professional team can implement this in the hitting bays or fitness center in a session. Our team is currently learning, testing and implementing K-VEST into our assessments and look forward to offering these sessions for 2017!

Shoulder Impingement | How GBNYC Can Help

Shoulder impingement is a common injury in golfers, especially affecting the lead arm. This commonly develops when tendons or bursa in your shoulder become irritated from repeated overhead movements.

At Golf & Body NYC, we have 3-4 different tests in our assessment process that let us know if you might have shoulder impingement. Once identified, we will do a clinical orthopedic evaluation to confirm and then guide you through the appropriate treatment protocol.

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Eden Foster Returns to GBNYC for the Winter Season

Featured Advisor, Eden Foster, has officially returned to GBNYC this winter season for his weekly one-on-one sessions with members of the club! He kicked off his return with a seminar on "Taking Your Game from the Range to the Course" for both GBNYC members and members of his own home club who were looking for a bit of strategic information on the topic as the outdoor season winds to a close and the indoor season begins to take full swing.

You can watch the seminar, which was shown live, on Golf & Body NYC's Facebook page at any time! 

Pre-Round Warmup/Daily Corrective Exercise | Dr. Bradley Borne

Director of Sports Medicine & Wellness, Dr. Bradley Borne shares one of his favorite exercises to do as a pre-round warm-up or a daily corrective exercise. 

"This simple movement is especially good for golf and for people who sit most of the day," says Borne.

To complete the exercise simply raise one leg up on a 2-foot platform, move your body weight forward as you rotate to that side with the leg up. Do 10 reps. Repeat the same move as you lift your arms overhead 10 times. Then, simply put the other leg up and rotate to that side 10 times.

This movement opens up the hips, improves posture, and improves rotation while loading the hip.

Olympic Gold Medalist, Justin Rose, at Golf & Body NYC

Olympic Gold Medalist, Justin Rose, recently joined GBNYC for a night filled with Single Malt and Luxury Watches. Hublot hosted the evening bringing in their world famous luxury watches, stylishly placed along the dim-lit main floor of the facility as glasses of Glenmorangie Scotch were passed among the guests. Justin Rose made his appearance at the club, along with his gold medal, for a Q&A with Golf Digest Fashion Director, Marty Hackel. With over 100 guests, the evening was VIP filled and an occasion that will definitely be remembered! 

Cupping | What Is It? Dr. Bradley Borne Weighs In

"Dr. Bradley Borne, Director of Wellness at Golf & Body in New York City, uses cupping on his clients. Some get weekly treatments. He says the shoulders and scapulae are two areas he treats with cupping because of the stress they endure during during a golf swing." 

Read the full article on the treatment currently sweeping the sports world using this link!

Dr. Bradley Borne on How Dehydration Can Affect Your Golf Game in a Big Way

“One study I read by Loughborough University, showed that a 5 percent drop in water levels can cause 25-30 percent loss in energy and even a slight drop of 3 percent can cause 'fuzzy thinking' and brain fog.”

See more of what Dr. Borne has to say about the importance of keeping hydrated while you're out on the course by using the link here!

How Golf & Body is defining premium golf instruction and training in NYC

Forgetting about the fact that Golf & Body is a beautiful, modern, comfortably appointed private club a block from Madison Square Garden in Midtown Manhattan, let’s try and think back to a point of origin, likely the same point of departure for club founder, Tom Schiff, an avid golfer who retired from a successful career in the finance sector to pursue business and real estate opportunities.

George Zahringer wins MGA Senior Am title .... again

George Zahringer III did it again.

The 63-year-old Rye native won the MGA Senior Amateur Championship for the second year in a row. It's been nearly 50 years since a player went back-to-back in the popular event. He closed with a 4-over 74 at Huntington Country Club on Wednesday, finishing with a 1-over 141 total