Each GBNYC member receives a complimentary 30-minute consultation surrounding their current food intake, goals and strategies to effectively deal with nutrition based upon their lifestyle demands. 

One-on-One Session (60 minutes): Individual 60-minute sessions are used to evaluate goals, measure progress and discuss strategies to improve dietary choices. 

12-Month Comprehensive Nutrition Program: This 12-month program allows you to take full advantage of the Precision Nutrition ProCoach platform. ProCoach is an online nutrition program, including an app for your phone, designed to provide daily habits, lessons and weekly check-ins to ensure you are in optimal position to succeed with your individual goals. Also included is year-long access to a GBNYC Nutrition Facebook Community aimed at providing support along with the ability to share strategies and/or recommendations with your journey through the program. You will also receive (2) one-hour visits per month with your nutrition coach to monitor progress, discuss effective lifestyle choices and modify your nutritional approach as-needed. 

Three-Month Trial Nutrition Program: If a year seems like too big of a commitment, members can opt for a 3-month taste of everything the program has to offer. If at the end of 3 months, you are seeing results and making as much progress as we expect you can choose to extend your program, in 3-month intervals, until you have completed the entire Comprehensive Program.