Director of Fitness, Kirk Adams on 18STRONG Podcast


18STRONG, golf's leading podcast, hosted GBNYC's Director of Fitness this week to discuss how to "winterize your golf body". 18STRONG's mission is to help golfers train hard, practice smart, and play better golf. In this episode, Kirk talked about how to maximize your results with more efficient workouts, how to use kettlebells in your workouts and what you should include in each workout. Check it out here!